Yoga with Kassandra on MSN11d
1-Hour Full Body Yoga 🔥 Vinyasa Flow + Yin for Strength & Flexibility
Join me for this energizing 1-hour yoga class that blends dynamic Vinyasa flow with the deep stretches of Yin yoga. This ...
Yoga with Kassandra on MSN8d
🧘‍♀️ Vinyasa Yoga for Hips – Pigeon Pose DEEP STRETCH
Loosen up tight hips and increase flexibility with this deep stretch Vinyasa flow! In this session, we’ll move through ...
Stylist3y
Vinyasa yoga: how to do the energising yoga flow for body and mind
The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...
Stylist3y
Feeling stressed? It’s time to swap vinyasa for pranayama breathwork yoga
Think that yoga is all about downward dog and vinyasa flows? Think again. Asana (the physical flow) is just one of eight practices that go into yoga. When Strong Women editor Miranda Larbi ended ...
Evanston RoundTable7d
YWCA to celebrate International Women’s Day on March 8
Join YWCA Evanston/North Shore, 1215 Church St., from 11 a.m. to 3 p.m. on Saturday, March 8, for an inspiring celebration of International Women’s Day, ...