Hotpod Yoga Horsham are running free yoga classes on Tuesday 18th & Tuesday 25th of March at 5.30pm for new customers to ...

Medically reviewed by Katrina Carter, DPT It is safe (and encouraged) to exercise daily for optimal health. However, to ...

Craig David Watson is a yoga teacher from Bangor in County Down, Ireland, who views yoga not just as a physical practice, but as a philosophy and a way of life. The Asana practice he specialises in is ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.

L'Atelier des Lumières, a digital art center and immersive museum in Paris For total, magical immersion in the works of the ...