Making the switch to a vegan diet can be difficult, especially initially. However, after spending even a little time talking with a committed vegan, you'll see just how much the change is achievable.

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

I’ve been a vegetarian for around 14 years but even before I took the plunge and went “official” with my diet (so to speak) I never liked to prepare or cook meat. I experimented with a few ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

Whether you've successfully been vegan for years or are interested in adopting veganism, get ready to celebrate World Vegan Day on Nov. 1. This year, learn more about vegan eating and treat yourself ...

Tender white beans are the secret ingredient in this recipe from the Mostly Plant-Based cookbook. These good-for-you legumes ...

Plus, they’re vegetarian, so you’ll get a tasty boost of veggies with every serving. You’ll want to make options like our Chipotle-Lime Cauliflower Taco Bowls and our Four-Bean & Pumpkin ...

J Midwifery Womens Health. 2008;53(1):37-44. Vegetarian diets vary between individuals; therefore, it is important that health care providers assess dietary intake with each individual.

However, if you're on a vegan diet, it can be hard to find the right meal service for you -- but not impossible. If you're starting your journey into veganism, it can feel frustrating to spend ...

If plant-based protein is your preference, you’ll need to look out for powders that have “vegan” on the label. These can be made from a variety of different protein sources. “Pea ...