The 80/20 plan is about consistency. It's rooted in the idea that what you ... Finally, the 80/20 diet can be adapted to whatever eating pattern you prefer, be it gluten free, vegan, low FODMAP, or ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Lizzo is sharing insights into her dietary choices that have fueled her recent 60-lb weight loss. The “About Damn Time” hitmaker, 36, revealed her typical meal plan on Instagram, noting her transition ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

If you’re looking for an easy way to healthfully enhance your eating habits, or simply want to mix things up in the kitchen, ...

Nil Zacharias, founder and CEO of Plantega, talks bodegas, BECs, New York City, plant-based struggles, and plans to expand ...

Vegan tacos can be enjoyable for anyone, if you know all the ways to get the most flavor from varied fillings. A trio of ...

Lizzo, the powerhouse singer known for her uplifting anthems and body positivity, has recently opened up about her health ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.