Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Concerned about your blood sugar level? Incorporate these low glycemic foods in your diet to keep your diabetes in check.

you can prepare numerous tasty and creative snacks that fit your low carb lifestyle. Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help ...

For example, a low carb meal pattern may require ... should avoid foods containing added sugar and refined carbohydrates and focus on vegetables, fruits, and whole grain sources.

Compared to their non-starchy counterparts, starchy vegetables contain higher numbers of carbs and calories. For this reason, if you have diabetes or follow a low-carb diet, you may want to limit ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

If you’re looking for a carb blocker supplement that’s great for a low-carb and low-fat diet ... such as whole grains, fruits, and vegetables. Additionally, spices such as cinnamon and ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Low-carb diet may enable type 2 diabetics to reduce medication NEW YORK, Oct. 22 (UPI) -- A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it ...