If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Keanu Reeves, at 60, remains an icon of great physical shape. His secret? A protein-rich diet and perfect balance. Let's dive ...

or even a modified version of the Paleo diet that includes more fruits, vegetables, whole grains, and lean meats. "If you want to follow this plan, it's imperative to find a registered dietitian ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

And perhaps the most controversial aspect - fruit and vegetables are strictly off-limits. Advocates of the carnivore diet, including some doctors and scientists, argue that the age-old advice to ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

An Australian man has been diagnosed with scurvy – an 18th century disease associated with sailors – and doctors warned the ...