At the time of publication, Purple Carrot has 33 ready-to-eat meal options. These meals require zero prep work: Simply pull ...

Medically reviewed by Aviv Joshua, MS, RDN The flexitarian diet follows a semi-vegetarian eating pattern that emphasizes ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

As summer approaches, a vegan diet rich in fruits and vegetables can be beneficial. Khamar Brown's experience of losing 77 pounds in 90 days on a raw vegan diet highlights the potential health ...

Claire Ruston, now 44, explains what happened when she became vegan in midlife (including a whole new career) ...

Many believe that adopting a vegan lifestyle and matching your meals to your morals makes you a happier person. A vegan diet is certainly best for the environment, too. However, can a vegan diet have ...

Choose from Diet Plan Icon stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

While the diet is definitely not restrictive, you’ll need to figure out portion size and calories on your own so you don’t overdo it. (Here’s what 1,200 calories looks like on the plan.) ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...