A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Need a quick snack for a road trip, movie night, or study break? These 25 accidentally vegan snacks that you can find at ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

Instead, it focuses on whole foods like ... you’re not just nourishing your body—you’re contributing to a more sustainable and compassionate world. A well-planned vegan diet can be a ...

In other words, some vegan diets are most ... crushed red beetles that's used in food colorings, candies and alcoholic beverages," says Jen Messer, a nutrition consultant and registered dietitian ...

But vegan ultra-processed foods are still lower in fibre and inherently ... “We need to have a better display of nutrition so that people can walk into a supermarket and make the choices they ...