BIG Brother’s Nadia Almada looks worlds away from her Channel 4 fame, 20 years after winning the show. Nadia, 47, showed off her six stone weight loss on holiday in Gran Canaria today, ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects. According to a March 2024 Gallup ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best for your weight reduction goals.

The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Lizzo is embarking on a transformative journey to adopt a healthier lifestyle. According to a source close to the star, Lizzo ...