Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

After skipping lunch a few too many days in a row, I knew I needed to be honest with myself: I don’t always have time to cook ...

One of the golden rules of flying with UC, according to Firestone, is booking an aisle seat near a restroom—it may even be ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...