In a large bowl combine the flax mixture, oats, breadcrumbs, nutritional yeast, cumin, salt, smoked paprika, pepper, zucchini ...

While a vegan diet can be a healthy option, a vegan plan that’s rich in ultra-processed foods instead of whole plant foods doesn’t offer the same perks. Here are the health benefits associated ...

There’s also research suggesting that reducing or eliminating red meat from the diet may cut your risk of heart disease. It’s difficult to say whether being a vegetarian or a vegan lowers ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

A good diet is almost like the "magic medicine" that can stop the arteries from clogging with cholesterol. So, why don't more ...

Only 7% of adults plan to start a vegan or plant-based diet in 2025 despite the diets’ effects on weight. A plant-based diet may be effective for weight loss and can prevent obesity-related ...

According to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks shed ... You don’t have to write out a plan or spend hours on ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help ... follow a vegetarian or vegan keto diet.

It can be tricky to know what to eat to fuel yourself correctly as a triathlete. Here’s some advice from David and Stephen Flynn, keen athletes and authors of new vegan cookbook The Happy Pear 20.