3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Thousands of videos on social media are promoting the consumption of unpasteurised milk as H5N1 bird flu spreads in British farms ...

Karan Johar says he has been following the one-meal-a-day diet, or OMAD, for the last six to seven months, which led to his weight loss. Eating one meal a day is a type of intermittent fasting that ...

rising some concerns for the risk of inadequate iodine requirements if the diet is not correctly planned. Indeed, subjects under vegetarian dietary regimens, mainly the vegan ones, are at risk of ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may ... are packed with vitamin K and iron. Greens add bulk to your meals without drastically increasing ...

However you want to classify it, quinoa is well worth including into your bulking diet. “Quinoa provides carbohydrates and a significant amount of plant-based protein,” says Residorf.

A grandmother-turned-bodybuilder has revealed the secret to her impeccable physique, detailing the diet that has won her a Ms Universe title. Janice Lorraine, 82, has been competing in ...

Tesco Walkden also has another unique offering: its ‘Bulk Buy’ section ... the Greggs to grab my lunch (including the obligatory vegan sausage roll), some delightful scented candles at ...

A new study published in the journal Medicine & Science in Sports & Exercise has found that there are no differences in rates of muscle protein synthesis between those eating vegan and omnivorous ...

Vegans can build muscle from weightlifting just as well as meat-eaters, according to new research. Published in Medicine and Science in Sports and Exercise, the study involved 40 participants who were ...

Costco offers bulk bags of nutrient-rich seeds that are ideal for smoothies ... you can request a refund for the difference. Living life as a vegan shouldn’t be expensive. Have a look at this study on ...