Turmeric is rich in anti-inflammatory properties and antioxidants that help ease menstrual cramps. However, it is always advisable to consult a gynaecologist if the problem persists.
Turmeric milk, or haldi wala doodh, is more than just a comforting drink; it's a powerhouse of health benefits, supporting everything from immunity to digestion.
Curcumin, the active compound in turmeric, is credited with the spice's potential health benefits. Studies have associated curcumin with anti-inflammatory, antioxidant, anticancer, antidiabetic, and ...