A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

Ozempic is the newest craze to take over Hollywood. While stars like Kyle Richards have denied using the Type II diabetes medication — which is injected once a week into the stomach, thigh or arm — ...

I married a gem. Margaret was very intelligent, a superb mother to our two children, and she allowed me freedom to do the things I enjoyed. I used to play the drums semi-professionally, and at one ...

Walking into the Connersville High school fieldhouse on a Monday, Wednesday or Thursday morning this summer, you would find the athletes that make up big portions of the boys football, basketball and ...

Dubai’s booming infrastructure and real estate sectors have created consistent demand for reliable construction machinery. While brand-new equipment comes with significant investment, used ...

Both types of strength training burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after. At the same time, influencers with enviably muscular bodies on ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

Recent research shows that ancient Greeks used a primitive type of lifting machine to move heavy stones before they began using cranes 2,500 years ago. It is commonly believed that the foremost ...

Over the past two years, I have used several apps on my Android phone to track calories in food and support my weight loss journey. From popular ones like MyFitnessPal and Lifesum to other apps like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...