And in the last year, a handful of gym chains have replaced some cardio machines with weight lifting equipment to meet the growing demand.

I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, I’ve been attending a lot of Pilates classes recently and have noticed that ...

Rental connected with Matt Lyons, chief sales officer at Magni America for some insight into the 2025 rental lifting equipment industry.

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to first overcome my own fear of lifting weights.

Best weight lifting gloves to protect your hands in the gym For a helping hand The Standard's journalism is supported by our readers.

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build the body of her dreams in her 40s.

From building strength and lean muscle to better metabolic health, healthier joints, and improved mobility, weight lifting is a surefire way to boost your long-term health. Whether you want to improve ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Why not set up your home gym so you can lift whenever the mood strikes? We’ve created a list of the top best home gym equipment for weight lifters.

OSHA Standards for Lifting. The Occupational Safety and Health Administration doesn't set limits or standards for workplace lifting, but does recommend that employers offer safe lifting training ...