“The machine encourages heavy lifting, which can lead to improper form and injury if not used carefully,” he says. Cardiello says you should avoid using the leg press machine if you have ...

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...