I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

A YOUNG boy from Bournemouth has found his passion in racing world. An eight-year-old boy is chasing his dreams to become a go-karting sensation. Jack Gillet has been racing go karts for the past 15 ...

Organization hacks, standing desk solutions, and ways to make your setup more comfortable — because anything that improves ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Fitness and nutrition expert Joe Wicks has shared his 'quick and easy' pancake recipe that's perfect for weaning little ones.

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

Nathe’s proposal includes two requests: $15 million to replace more than 300 state-owned drones manufactured by the Chinese ...