The video is less than a minute long but it helped me build up to a weighted Bulgarian split squat through a series of ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Having a treadmill at home is a great way to keep moving and keep fit without having to brave the British weather - here are ...