When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

It might be a cliche, but there’s a reason that January is prime time for people starting a new fitness ... bits of equipment to have in your kit is a resistance band. They can be used for ...

January is often the time when many of us decide to kick-start a new fitness regime ... one of the simplest pieces of equipment to have in your kit. They can be used for everything from warm ...

Others then responded and shared clips of themselves excessively wiping down gym equipment, in fear of getting “eye chlamydia”. People then shared videos of themselves cleaning their gym ...

How realistic can that get without embracing Wholesale bar supplies? You can almost feel the Friday night crescendo in the air-the high notes just begging you to concoct that perfect cocktail. Your ...

You can get dizzy if you push yourself too hard, primarily if you are not used to exercising or are not pacing yourself and hydrating. Excessive exercise may damage your organs, and ...

The majority of fitness equipment and gym memberships and fitness classes can be covered by your FSA/HSA funds, but you’ll need your doctor to fill out a Letter of Medical Necessity to use the ...

So in conclusion, hygiene matters, but you almost certainly won’t be catching chlamydia from your gym – that is, unless you meet someone and take things off the gym floor… “Wipe equipment ...

Others have responded by posting clips in which they extensively clean gym equipment before using them, citing fears of 'eye chlamydia' as the reason. Now Dr Joe Whittington, who has more than ...

While the initial investment in home gym equipment might seem substantial, the long-term savings can be significant. A typical gym membership costs between $40-100 monthly, not including ...