This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

J efferson County’s Leisure Center has gone through a number of changes making it a better place offering more opportunities to the senior citizens of Jefferson County. One new change that adds not ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

EGYM Hussle and SLM have entered into a long-term partnership that will see 182 Everyone Active venues added to EGYM Hussle’s ...

In its next step towards fitness -world domination, Hyrox has announced that it will launch 60 of its own gyms, known as ...