We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Many people who decide to use the gluten-free diet to lose weight do so because they're encouraged by how well it seems to work for others. While it is possible to lose weight this way, it's not just ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

New weight equipment that was initially expected to arrive around New Year’s arrived this week instead. Although the weight room is temporarily closed, it will reopen Monday with shiny new machines.

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Types of strength training equipment: Dumbbells: Also known as free weights ... and round weight plates on each side. It can be used for exercises like squatting, bench pressing, overhead pressing ...

Sage Oil Vac is introducing a new line of service lube vans, designed to ease maintenance on tight jobsites and urban ...

Gym benches are one of the most versatile and foundational pieces of equipment, to be used alongside weights ... “They offer a much safer option to free weight training than a barbell whilst ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...