Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...