Gold's Gym, a global brand where top U.S. celebrities train, is coming to Israel. We delved into the details to get an in-depth look at the design aspect.

So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...