I used all of the lessons I’ve learned to create The Woman’s Guide to Strength Training: Dumbbells. Everything I’ve been through has helped me create this comprehensive workout program.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Find out what you need to know about dumbbells. Discover the pros and cons, and the possible health benefits.

When it comes to dumbbells, there are a lot of options available. To help you decide, our experts selected the 12 best dumbbells you can buy.

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

These editor-approved dumbbells are some of the best home gym equipment. We found adjustable dumbbells, sets for beginners, and heavy weights.

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

After months of lifting, we recommend the compact, easy-to-use Core Home Fitness Adjustable Dumbbell Set for at-home strength training.