When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

That’s where this science-backed antagonistic superset workout comes in. In just 30 minutes, it’ll work your entire upper body, including your back, chest, arms, and shoulders, so you can fast-track ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Consumers are urged to stop using recalled products immediately and check Costco's website for details. If you're a Florida ...

Matthew Goode used to be "really shy" and "blush" all the time when he acted. The Downton Abbey star, 47, never anticipated becoming an actor because he was always nervous performing.

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

(Mass Appeal) – Doing any kind of workout can be improved when you add some light weights. George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, joins us today to share an… ...

Nancy Wilson, guitarist and singer for the band Heart, made it clear that the band did not know the 1977 song would be used at the Washington, D.C. parade.