Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...

A shocking study reveals that gym equipment like treadmills, dumbbells, and yoga mats carry more bacteria than toilet seats.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

From leg extensions to forearm curls, Sam Sulek reveals the 10 muscle-building exercises he values most – and why big lifts ...

In the first video, a man is seen stretching a cable with one hand while carrying a dumbbell in the other. He pulls the cable ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master ...

Aston Lambert, 33, stormed into his 78-year-old father's flat demanding money before unleashing a sustained and violent ...