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Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
Dumbbells have the capacity to go up to a high ... Charles Poliquin. It can be used to improve body composition and stimulate hypertrophy. The numbers correspond to the number of reps in each ...
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...
Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star sized deltoids, this dumbbell ...
Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.
If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...