When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

TAMPA, Fla. ( WFLA) — If you’re a Costco shopper, you may want to check your home for a few items the company recently ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Hunt for 'dangerous' rapist Neil Trennan who brutally beat woman is missing from prison after being out on day release ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...