On Sept. 4, 2025, Vox published a story that claimed U.S. Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. and ...

RFK Jr. and the MAHA movement want whole milk back in schools. But is this actually healthier than low-fat milk?

Ghee is common in several types of cuisine. This article covers its use, benefits, and how to incorporate it into your ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

There are many ways to incorporate fiber into your diet. “When it comes to fiber, the best approach is to eat a large, wide ...

Discover the importance of balancing protein and fiber in your diet for optimal health. Learn about the benefits, recommended ...

By tracking tens of thousands of households over the course of 15 years, scientists spotted a link between hotter days and ...

W hile you may have a basic idea of what fiber is and know you eat some of it every day (although likely not enough, myself ...

Some people use laxatives to lose weight. While laxatives can help you with constipation, using laxatives for weight loss is dangerous and can make you sick. Talk to your doctor about safe ways for ...

The humble potato – cited as a mild, carbohydrate-packed fuel option – is growing in popularity among endurance athletes like cyclists and ultramarathoners, some of whom are diversifying their ...