Of all ages combined, 63% reported having back and neck pain during the last 12 months ... the so-called “tech neck,” a curvature of the upper spine due to years of poor posture — by ...
The connection between pillows and chronic pain is often overlooked ... and reduces pressure on sensitive nerves in your neck and upper back. Conversely, pillows that are too firm or too soft ...
In fact, neck pain can even be a sign that it’s time ... head while the bolsters support your neck, keeping your upper body and spine in the right alignment. If you’re a side sleeper, you ...
“A pain in the neck ... the muscles that support the spine, encouraging an upright posture and reducing the forward head position typical of tech neck,” she explains.