Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

If you're too busy to book a massage, there's one option that's just as good and significantly cheaper — an at-home back and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

persistent pain that is felt on both sides of the base of the spine and lower back. Over time, the pain can spread to the upper back and neck. Pain and tenderness sometimes radiate to the ribs, ...

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

The treatment eases pain and helps to support the spine. Balloon kyphoplasty is similar to vertebroplasty ... For example, the surgeon might make an incision: in your neck or chest if the cancer is in ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...