Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back.

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

Sunday will bring above-normal temperatures in the mid to upper-60s with partly sunny skies. By Friday, the region could see some snow.

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

This group donates money to various causes they care about through charitable giving and fundraising efforts. The upper middle class also gives back through hands-on volunteering in their communities.

These muscles are prone to tightness, so regularly stretching them should help combat pain ... effective upper-body stretches should target the upper, mid and lower portions of your back through ...

Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

WESTTOWN >> This time of year, revenge isn’t necessarily top priority. Advancing in the District 1-5A playoffs is at the top ...