It causes pain across the hip area that worsens when bearing weight ... The labrum cushions the hip and acts like a seal to hold the ball at the top of the femur (thigh bone) within the hip socket.

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Meniscus tears: The meniscus is a piece of cartilage that acts as a cushion between the thigh bone (femur) and the shinbone (tibia ... Runner's knee: "Patellofemoral pain," also called runner's knee, ...

That’s why I have a massage gun and a baseball, to release pain or soreness post-workout. In this review ... During the whole ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

Clamshells focus on the external hip ... thigh muscles, improving stability and power in side-to-side motions. Lie on one ...

Nadal gave everything to recover his form following a severe hip injury at last year's Australian Open. He played 19 singles ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...