In the stylistic mirror selfie snap, EmRata can be seen in a set of thigh-high black leather boots, a lowrise plaid wrap mini ...

Hernias in women may be subtle but can lead to serious complications if ignored. Read on to learn more about the early signs, risk factors, when to visit a doctor, and more.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...