If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

“Someone caught up in the excitement of hunting and the exertional activity can develop symptoms they may not have been ...

Boat pose, or Navasana, is a powerful core exercise that directly targets the muscles around the solar plexus. By requiring ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

Dylan Thomas is on trial accused of murdering William Bush, who was found with stab wounds to his neck and torso on Christmas ...

Objectives Elevations of cardiac troponin T (cTnT) levels are common after strenuous exercise. We assessed whether the ...

PM10 exposure can increase the risk of upper and lower respiratory infections in children of any age. This is evident from ...