'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ... workout is an upper body workout that ...

Learn more about high quality exercise regimens for men of all experience levels ... Overhead press (from “Day 3: Upper body” workout below) After working hard in the gym for several months ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Based on these average biological differences, there are some exercises where men might generally show faster strength progression or have an initial advantage, especially in the upper body ...

There are countless ab exercises for men, and they all accomplish different ... Lie face down on the ground, lift your upper body onto your forearms, and hold for 10 seconds.