WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Learn more about high quality exercise regimens for men of all experience levels ... Overhead press (from “Day 3: Upper body” workout below) After working hard in the gym for several months ...

A well-balanced upper body workout the targets your muscles from ... As a freelance writer, Mallory's work appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more.

Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness Skip push-ups and planks — I just did this 15-minute standing upper ...

As a trainer, she designs sustainable strength workouts to fit busy lifestyles. Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair across the living room will feel effortless.