Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

The right exercises can send you along your ... and they are usually the upper body game-changer most men don’t realize (or admit) they needed in their routine. They’re the premier ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

These three moves target your biceps, triceps and shoulders for a strong upper body. Add this simple, 10 minute routine to your next strength training workout. Because the benefits of a strong ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.