The world's largest human gathering has begun in India, with 15 million people taking a holy dip, at the confluence of three sacred rivers on the first day of the Kumbh Mela. The massive turnout has ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout.

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.

I'm going to show you a 10 minute total body workout that's perfect to do in the ... above the floor and slowly raise your back. Your upper body just comes off the floor. It's a small, small ...

Or how the biggest names in sport, music, and fitness prep to look their absolute best? Our latest cover star, Stormzy, is living proof that hard work pays off – he’s in the best shape of his ...