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Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

Turns out good posture is about more than just confidence.

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

Once you’ve mastered this routine, try this no-equipment upper-body workout next, or buy a pair of dumbbells for home and try this dumbbell upper-body workout. Lie on your front with your arms ...

Even though these exercises are bodyweight-only, don’t forget to incorporate an upper-body warmup before getting into more intense exercises. Why it rocks: Both Carnation and Lampa put this ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...