Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Upper Michigan Today explores the benefits of membership at Anytime Fitness of Harvey ahead of its Member Appreciation Celebration on Wednesday, September 17.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

If you’ve been gone six months, your body responds very differently compared to someone who’s been away for a year,” says ...