Tired of endless routines at the gym that don't give you results? Sick of those flabby arms and want to tone your upper body? Good news: achieving it is easier than you think. In just 20 minutes a day ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Men might like to think they are the more stoic of the sexes, but scientists now say that observers pay far less attention to ...

Have you tried walking for heart health? Here are some relaxing activities to include in your walks to improve your ...

In a nutshell, it's walking with poles - similar to skiing, minus the snow. "Nordic walking is a fitness phenomenon that originated in Scandinavia in the 1960s and has gained popularity worldwide for ...

WBZ-TV's Jason Mikell learns to teach a fitness class at a Massachusetts YMCA. A photo shared by Vice President Kamala Harris ...

Focusing on those aged 30-50, Moyna explained that this is typically a time where people become less active. As well as exercise, general physical movement decreases due to various lifestyle factors.

The Amazon Great Republic Day Sale starts on January 13, offering 12-hour early excess to Prime members with huge deals on ...

Experts and parents are sounding the alarm about non-medical anabolic steroid use as posts glorifying it grow on social media ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...