Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Get into a split stance and hinge from the hip joints as if lowering into your address posture for golf. Keep your arms ...

The regular practice of physical activity is a non-pharmacological strategy that minimizes the harmful effects of aging, and the inclusion of physical activity programs is a fundamental action to ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and ...

Developing a balanced workout routine that targets your whole body can be difficult. If you're looking for a way to simplify your workouts, you could try spitting them into pull and push sessions.