What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that The post Weights vs bodyweight workouts: I discover which is better ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...