The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard ...

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably ...

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...