Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

Weighted vests might look like something out of a superhero training montage—but before you suit up, there are a few things ...

Regular exercise is a key part of healthy aging. Strength training three times a week can help you feel fit and strong as you get older, a cardiologist says.

Alia Bhatt shared glimpses of her self-care routine with a poolside post captioned “Thoda Swim – Thoda TLC.” The actress ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

In a pre-Arnold era, these chiseled, natural-looking physiques were show-stopping – here’s how the actors maintained them.

After debuting the BaseBench from BaseBlocks in a recent video and getting some questions about it, I decided it was about time for my official BaseBench Review video (especially because it officially ...

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.