I’ve learned two things about animal-themed exercises in the fitness world: they’re likely functional and torturous. This bodyweight exercise is both, and it’s brilliant at strengthening your core, ...

If you're looking to tone and strengthen your arms but don't like the idea of lifting weights then you will like the sound of this four move, no equipment, bodyweight workout for the upper body.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

This 20-minute upper body workout over 50 features exercises from top trainers to help you to get stronger and maintain muscle as you get older.

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A good workout is not defined by how much equipment is involved. So quit any worrying about not having any weights or cardio machines to hand and pick up this seven exercise bodyweight workout up ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...