If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Cardio drumming has been offered at Parkside Older Adult Centre in Greater Sudbury for the last three years and has become ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

It builds their capacity for empathy and changes their perspective on aging, learning to view it as a chance to build strength and wisdom.” Senior students at Upper Dublin High School celebrate ...

Bakasana, or Crow Pose, is an arm-balancing pose that challenges your upper body strength and stability. By shifting your weight onto your hands and engaging the arms and core, this pose helps ...