This 15-minute yogalates session blends yoga and pilates-inspired exercises to strengthen and mobilize the upper body. With controlled movement and breath, it supports posture, stability, and energy.

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Discover how senior weight lifting can help you rebuild strength, protect independence, and improve your quality of life.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Find out how much the average upper class retiree spends each month at age 82—and what it reveals about lifestyle, healthcare ...

Elizabeth Spurgeon, a vibrant soul known for her humour and loyalty, was a mother, friend, and hairstylist found deceased ...

Brazzell's Tennessee team came up just short, but he still put forth an impressive effort. Who else shined on Saturday?

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

With the release of the newest Rivals300 rankings on Monday, the full list of 5-star recruits has also seen some changes.