British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...

Normally on a photoshoot it's the face that gets the powder treatment, not the bum. But we are not in a normal environment ...

As temperatures plummet, pediatricians are raising concerns about children not recognizing the early warning signs of ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Cardio drumming has been offered at Parkside Older Adult Centre in Greater Sudbury for the last three years and has become ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...