Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect for beginners and seasoned yogis alike, this session focuses on poses that ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...